Seasonal Spring Recipes from Dietitians

We’re conjuring up Spring here at Healthy Bytes today with recipes that contain seasonal Spring produce! We asked registered dietitians to contribute their favorite recipe containing their favorite Spring fruit or veggie. Our mini collection follows; enjoy! 

Breakfast Ideas

Spring Brunch Pizza, Dixya Bhattarai, Pleasure and Health – featuring asparagus and peas

Spring Asparagus Quiche, Karman Meyer, – featuring asparagus 


Stuffed Squash Blossoms, Peggy Korody, – featuring squash blossoms 

Turmeric and Cumin Infused Veggies, Gauri Junnarkar Chaudhuri, AyurNutrition – featuring seasonal mixed vegetables

Balsamic Garlic Asparagus, Jeanette Kimszal, – featuring asparagus

Strawberry Cucumber Salad, Judy Barbe, – featuring berries and cucumbers 


Tuscan Asparagus Farro Salad (Vegan), Sharon Palmer, – featuring asparagus

Grilled Chicken Salad with Creamy Mango Vinaigrette, Amanda Hernandez, – featuring mango, berries and asparagus

Chard Salad with Carrots, Beets and Sunflower Seeds, Tracee Yablon Brenner, – featuring chard, carrots and beets

Citrus Quinoa Salad with Prunes, Amy Gorin, – featuring citrus, prunes and more

Strawberry Rhubarb Spinach Salad, Anne Danahy, – featuring rhubarb

Roasted Chicken Thighs with Olives, Potatoes, Artichokes and Lemon, Katie Cavuto, – featuring artichokes 

Spring Vegetable Buddha Bowl (vegan), Kara Lydon Evancho, – featuring asparagus, radishes, snap peas and more

Sweet Treats

Mixed Berry Frozen Yogurt Recipe: A Healthy Dessert, Jill Stern Weisenberger, – featuring berries 

Have a seasonal fruit or veggie recipe to share? Please post below!