Full St. Patrick’s Day Menu
If you’re aiming to prepare an Irish or green-themed menu for the day, Melissa Groves, RDN, LD, has you covered with her full St. Pat’s Day menu – everything from breakfast to dinner and green smoothies in-between! Check out her Healthy St. Patrick's Day Recipes for her Shamrock Smoothie, The Greeña Colada and Matcha Latte recipes and more.
Dietitian Sarah Koszyk, MA, RDN, provides a wealth of RDN-approved St. Patrick’s Day recipes in her “St. Patrick’s Day Healthy Recipe Round-up from Dietitians.” Sarah’s roundup includes gluten-free recipes, traditional Irish recipes, recipes for meat lovers and more! We may need to try the Guinness Stew and the Green Smoothie Pancakes ourselves!
Adhering to Dietary Needs on St. Patrick’s Day
Looking for a variety of vegetarian recipes for St. Pat’s Day? Dietitian Kara Lydon has you covered with her “Best Vegetarian St. Patrick’s Day Recipes” roundup. Whole Wheat Irish Soda Bread, anyone? Kara provides her own recipe for a tasty loaf! If you’re hungry for more Irish Soda Bread recipes, Kara suggests “Cheesy, whole wheat and more: 5 easy Irish soda bread recipes for St. Patrick's Day” via TODAY.com.
If you are following a low FODMAP dietary lifestyle, read the FODMAP Everyday post, “Eating Low FODMAP on St. Patrick’s Day.” You may be wondering whether you can imbibe in a pint of beer (whether green or not!) and according to Monash University, 375 ml of beer, or approximately 12 oz, is considered low FODMAP. You can also reach for Corned Beef and Cabbage on St. Patrick’s Day – follow FODMAP Everyday’s guidance for preparing Low FODMAP Corned Beef and Cabbage!
Do you have a favorite St. Patrick’s Day recipe? Please share it below!